The average 12-ounce can of soda contains 150 calories. Soda, juice, energy drinks, & blended coffees are all full of empty calories & sugar. If you’re like me, and you stay on the go 24/7, try a protein-packed drink like Proplant Complete Shake formula. Good sources of protein include whole eggs, broccoli, salmon, shrimp, chicken breast, almonds, and Greek Yogurt. This study shows that people who eat more high-quality protein have less belly fat. Protein is a powerful weight loss macro! It reduces cravings, boosts metabolism & can help you eat up to 400 fewer calories per day. Diet To Consider: The Ultimate Low Carb Diet for Women Focus on eating more meals with protein from chicken, fish & turkey & serve with vegetables that are steamed or baked. Try to eliminate junk foods & fried food, cut down or cut out sugar & limit intake of refined carbohydrates. ![]() Great abs are made in the kitchen, not at the gym.Įating a diet that focuses on lean protein will help you lose weight & belly fat. Truth Bomb: No one diet works for every woman because physically we are not the same. Some are evidence-based & some are downright ridiculous – & a few are outright lies. ![]() Thousands of diets claiming to be the holy grail of weight loss are in our faces 24/7.
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